看完心慌！效率极低人群的七大习惯你也有么？(2)

因此你几乎一事无成。你向任何愿意倾听的人诉苦(也许很多人并不想听)，抱怨你的工作，生活和领导有多么的差劲。你的生活取决于你如何看待这个世界，这已经成为一个能够自我实现的预测。

And so very little gets done, you whine to anyone who wants to hear– and many who don’t – about how crappy your job, life and boss is.Which becomes a self-fulfilling prophecy as you create the lifethat is appropriate considering how think and see your world.

对此的一个解决方法就是了解消极方面的限度，认识到你的消极思考并不是这个世界的真实写照。然后不妨尝试一些其他的角度。举例来说，你可以尝试着培养一下凡事从更为积极和乐观的角度思考的习惯，这会对你大有帮助。通过这种方式，你也许就会开始尝试这种积极性的挑战。这并不容易，然而如果你接受了这种挑战，连续7天都只从积极方面思考，你就会突然意识到你看问题的角度和想法是如此深刻地影响着你对世界的理解和你所得到的成果。

A solution is to realise the limits of a negative perspective. Andthat your perspective isn’t some kind of 100% true picture of theworld. Then try other perspectives. For instance, trying toestablish a habit of seeing things in a more positive andoptimistic light can be quite useful. In that vein, you may want totry the Positivity Challenge. It´s not easy, but if you do thechallenge and try to only think positive thoughts for 7 days it cangive you an insight in how much your perspective and beliefschanges how you interpret your world. And what results you get.

6、固执己见，与世隔绝。

6. Clinging to your own thoughts and being closed tooutside influences.

人们很难去承认自己的想法不是最佳选择，因此你越来越执着于自己的想法，变得闭目塞听。这会让你很难取得进步，比如说效率就会很难提高。在这种情况下，即使认真思考改变人生的可能性都会变得很难。

It can be hard to admit that what you thought or believed was notthe best alternative. So you cling to your thoughts harder andharder and keep your mind closed. This makes it hard to improve andfor instance to become more effective. Even really considering thepossibility that you can change your life can be difficult in thisposition.

显然，解决方法之一就是打开心胸。开阔视野，从他人和自己的错误中汲取教训，从书籍等资源中获取知识。与任何事一样，这事说起来容易做起来难。正如前面所说，对此我的建议就是认识到你的知识领域毕竟是有限的，而你做事的方式也会存在不足。那么不妨就尝试一下新事物吧。

One solution, obviously, is to open up more. To open up and learnfrom the mistakes of others, from your own mistakes and from othersources like books. This is easy to say though. It can, as almostanything, be harder to do. One suggestion I have is to, like I saidabout the previous habit, realise the limits of what you know andthe way you going about things. And then just try somethingnew.

而我的另一条建议就是，阅读一下埃克哈特·托利的《新天地》，特别是有关Ego的章节。正如托利所建议的，如果你不再像Ego那样思考，你就会更加容易接受新思想，抛弃那些已经无用的旧思想。另外我想要补充说明的就是：不要迷信书本，也不要盲目追求新的信息，否则你就会成为一个沉迷于自我帮助的人。在行动中运用那些新信息和你学到的事情，然后加以尝试。

Another tip is to read A New Earth by Eckhart Tolle and especiallylook at the chapters about the Ego. If you stop identifying so muchwith your thoughts and your Ego, as Tolle prescribes, it becomes awhole a lot easier to let new ideas and thoughts come into yourlife. And to let go of old thoughts that aren’t useful to youanymore. On the other hand I’d like to add and counter-balance withthese tips: don’t get stuck in reading, in just taking in newinformation either or you might become a self-help junkie. Use thenew information, put what you have learned in to action and try itout.

7. Constantly on information overload.

如果你让所有的信息都涌进大脑，这当然会导致难于清晰思考，因为刺激源太多了。以下就是这种习惯可能会存在的弊端：

With information overload I don’t just mean that you read a lot. Ipretty much mean an overload in all input. If you just let allinformation flow into your mind it will be hard to think clearly.It’s just too much stimulation. A few more potential downsides tothis habit are:

-你所接受的一些信息也许会是消极的。媒体和周围环境会因种种原因提供一种消极的信息。如果你没有根据需要对信息加以选择，也许你就会陷入消极之中，从而影响到你的所思，所感，所为。

Some of the input you receive will be negative. The media and yoursurroundings often put a negative spin on things for variousreasons. If you aren´t selective in what input you want in yourlife then you’ll be dragged into this negativity too. This affectshow you think, feel and act.

这会使你急于追赶当今发生的事情，然而每时每刻都有十几件事同时发生，想要追赶上它们几乎是不可能的事情。你的生活会因此充满压力。

It creates an urge to keep up with what’s happening but there arealways ten more things happening so you can’t keep up. This makeslife stressful.

如果你持续被信息轰炸，并且还试图将所有信息分类，那么你将很难做出决定并采取行动。就我个人而言，如果我得到过多的信息，就会造成某种形式上的瘫痪，一事无成。或者你会被这种习惯所困，终日急于忙碌在一些非重要的事情上。

It becomes hard to make decisions and take action if your mind isconstantly bombarded with information or trying to sort through itall. Personally I find that if I get too much information it leadsto a sort of paralysis. Not much get´s done. Or you get stuck inhabit #3 and keep busy, busy, busy at high speed with low priorityactivities.

当你工作时尽可能的避免那些分散注意力的事物。关掉电话，断开网络，关上大门。

To be able to focus, think more clearly and take action it´s usefulto be more selective in what you let into your mind. When you workshut out as much distractions as possible. Shut off the phone,internet and shut the door. It is strange how much you can get donewhen you aren´t interrupted every fifth minute or have theopportunity to procrastinate by checking your RSS-feeds orfavourite websites.

现在并不是说我建议你们停止阅读所有的博客或报纸。但是一定要清楚哪些是你真正想要阅读的，哪些只是用来打发时间的。同时你也可以查看其他开阔性信息的领域。

Now I´m not suggesting that you should stop reading all blogs ornewspapers. But think about what you really want to read and whatyou read just read to fill your time. And have a look at otherareas of input where the doors are wide-open.

比如说，你没有必要陷入所有来自周围环境的消极情绪。如果周围的所有人都在拖延或者焦急的忙于各种非重要的事情时，你会很容易被这种情绪所影响。如果你有一扇心灵之门，关上它而去关注更为重要的事情，这会是个不错的主意。

For instance, you don´t have to let in all the negative emotionsfrom your surroundings. If everyone else are procrastinating or areanxiously keeping themselves busy by doing low-priority tasks atwarp speed it´s easy to be influenced by that mood. If you have adoor, then it might be good idea to shut it and focus on doing moreimportant.

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